Bedtime routines are very important for children of all ages…

Bedtime routines are very important for children of all ages, especially young children. It is the end of the day for everyone! Everyone is tired and needs time to wind down. Routines and structure establish a child’s confidence and expectations. With a predictable routine, a child knows what is going to happen and feels secure and safe. Bedtime can be challenging, especially for mothers or caretakers who have been alone with the children all day with no break. Invent a mantra to keep your patience. Even if you do lose patience just communicate with your children the truth, that you are tired and need time alone. The most important piece is to never send your child to sleep thinking you are angry with them. Sleep is extremely important for children. It is the time they process all the information and stimuli from the day, and when their brain rests.