Optimal Health Series

Optimal Health Series

For the last 8 months I have been on a holistic journey towards optimal health, not just dieting or eating differently or over excising or obsessing with losing weight… Instead my journey has been simply to find the perfect balance between loving my body and being healthy. Weight loss is obviously a benefit of this journey, but I changed my focus from an outward approach to an inward one and the way I feel is in incredible. I drank more water, took the right supplements, probiotics, ate live foods, and healed my beliefs about food and myself (which is half our battle, why we eat). I realized we are taught to obsess and hate our bodies, that we are victims and powerless over them, and that we are never good enough. I grew up with this belief despite being a top athlete and always in shape. I’m now 41 and gave birth to 3 children. I am working on a seminar we will be offering early summer on how to not just change your physical being but your state of being as well – in a holistic approach to optimal health through mind, body, spirit. Attached is a sample of the content: http://www.slideshare.net/jodihealy/loseweightfeelgreat. Life should be about loving life, your body and grounding into being, and being able to experience all of the pleasures of it. I hope to share this with all of you!! Xo much love

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